Online half-fasting basic seminar Yi Qi Bi Gu

Yi Qi Bi Gu Half-Fasting
YiXue Basic Seminar for Beginners and Advanced Participants – 23.- 25. October 2026 

Yi Qi Bi Gu is a highly effective fasting method that is several thousand years old. It is intended to cleanse and energize the body and mind. During the fasting period, we avoid grains, animal products, and stimulants, consuming only vegetables, fruit, and water.

Effects
Release of old energies and information
Holistic development and strengthening of energy for body, heart, and soul
Development of awareness for a healthy diet and lifestyle

Course fee: €249 per participant

Registration

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Note for new participants
We ask new participants who have never attended a YiXue seminar before to contact the organizers before registering.
Organization & Contact: Regina Stolle Phone: 0049 (0)6578 / 7319 Email: reginastolle@gmx.de
Petra Köbinger Phone: 0049 (0)8062 / 9223 Email: petra.koebinger@web.de

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About the Seminar
What does Yi Qi Bi Gu mean?
YI QI BI GU is described as a holistic, strengthening form of nutrition and a cultivation method intended to develop and raise awareness of a healthy way of living.
Literally translated, the Chinese term Bi Gu means “abstaining from grains.” During the half-fasting period, this also includes abstaining from animal products, bread, sugar, and stimulants. We consume only vegetables, fruit, and water.

In this seminar, we begin with the half-fasting method, which the organizing team will introduce in detail. All further methods, such as water fasting, complete fasting, and “light fasting,” require many years of experience and a more advanced level of holistic development.

The Fasting Process
During the fasting process, the cells experience a lack of food while, at the same time, an increase in vital energy, or Qi. The connection between internal and external energy within the cellular structures is described as a source of bodily energy. According to the YiXue approach, this process enables the effortless transformation of universal energy into the body’s energetic system.
The fasting process is supported by exercises intended to absorb energy from nature and the cosmos, as well as exercises intended to release toxins, unhealthy Qi, and negative information.

Strong feelings of hunger are generally said not to occur. Possible tiredness and discomfort are said to subside after a few days, so that participants generally feel light, free, and energized.

According to the seminar description, many complaints, pains, and inflammatory conditions may decrease or disappear completely during the fasting period. The seminar is intended as a starting point for a period of fasting that participants may extend beyond the course according to their wishes. Ideally, we should remain relaxed during the fasting period and allow negative or depleted energy, metabolic waste products, and toxins to be released. It is important to get sufficient rest and sleep in order to put the cells into a relaxed state. We should fast in a quiet and peaceful environment that supports stillness and personal cultivation.

How Should I Prepare for the Seminar?
To prepare for the half-fasting seminar, it is recommended that participants avoid meat, alcohol, and stimulants such as sweets for several days beforehand. Coffee and black tea consumption should gradually be reduced beforehand, as should bread and pasta. It is advisable to start eating mainly vegetables and fruit several days before the seminar. It is also recommended to drink plenty of water, preferably hot or warm.

In the organizers’ opinion, a previous bowel cleanse is not necessary for the half-fasting seminar. Exercises intended to stimulate digestion are practiced during the seminar. Further questions can be answered during the course. After fasting, we initially begin eating millet and bananas and gradually return to a normal eating routine.

What You Need for the Seminar
* A thermos flask or insulated water bottle so that you can drink hot water at any time.
* A YiXue rice bag for the group practice of the tapping technique used for release and energy development. New participants can either use their fists for tapping or order a rice bag (€36) from the YiXue Education Center by emailing lotusshop@yixue.de.
* bottles of still mineral water
*  red dates (available from Chinese shops or pharmacies that sell Chinese teas). Alternatively, ordinary pitted dates can also be used. During meditation, the dates are placed under the tongue for the release process.
* A selection of vegetables and fruit according to personal taste, preferably seasonal produce such as: Pumpkin, Beetroot, Different types of cabbage, Carrots, Zucchini, Eggplant, Bell peppers, Mushrooms, Tomatoes, Cucumber, Dried fruit and/or unsalted, unseasoned nuts, such as hazelnuts, walnuts, and almonds. If desired, dried fruit to stimulate digestion
Fruit in moderate amounts, such as apples, oranges, pears, plums, and grapes

ONLINE PROGRAM
Friday, October 23, 2026
4:00–5:00 PM: Organizational meeting with all participants
8:00 PM: Lecture

Saturday, October 24, 2026
10:00–approximately 11:15 AM: Group exercises followed by meditation
4:00–5:30 PM: Group exercises followed by an exchange of experiences
8:00 PM: Lecture

Sunday, October 25, 2026
Morning and afternoon program as on Saturday
8:00 PM: Closing lecture